Going out during lockdown? What every cyclist should bring

Image by Bruce Lam from Pixabay

This article was originally published on April 14, 2020 and has been updated on April 2, 2021 to reflect new health protocols and changes in the Philippine government's COVID-19 policies.

It's been a month since Luzon was placed under enhance community quarantine. By this time, you might be running out of some essential items like food, water and medicine and would have to run some errands using the quarantine pass provided by your village authorities.

As I mentioned in my previous post, biking is the ideal mode of transportation if you're going out to run some errands amid the lockdown, given the suspension of public transportation and mandatory physical distancing rules.

If you are ever forced to go outside during the lockdown, what should a cyclist like you bring to make your commute convenient and safe from Covid-19? I've listed some items below that I think would be useful to every cyclist who will go out during window hours of their enhanced community quarantine.

ON YOUR BODY

Photo from Pixabiz.co.uk

1. Safety gear. As hospitals become ground zero for Covid-19 cases, it's important for healthy people to stay in a pristine medical condition and avoid life-threatening injuries. Doing so, you'd avoid hospitalization and the risk of acquiring Covid-19 inside hospitals. 

As such, if you are going out to do some errands using your bicycle, it's essential that you wear protective gear like your helmet, elbow and knee pads, and the proper footwear. These could save your life in the event of a collision with another vehicle or an accidental fall due to road obstructions or potholes. 

But even with these safety gear on, it's no reason to be complacent with your safety and haphazardly pedal through the streets without regard for other vehicles and people. Remember that in cycling, physical distancing isn't just to keep yourself safe from Covid-19 but also to avoid collisions.

Image by Hannah Morvay
from SingleTracks.com

2. Gloves. Medical researchers have discovered that Covid-19 can remain in surfaces for several hours or even days. In metal surfaces, the virus can survive for five days, while in aluminum surfaces the virus can last from two to eight hours. The virus can also remain in plastic surfaces for three days. 

To prevent the virus from getting into your hands, mouth, nose and eyes, wear a pair of gloves while biking and shopping. And I'm not talking about biking gloves that only cover your palms and leave your fingers exposed; it's best if you wear waterproof gloves that cover your entire hands. Not only will this give you protection from the virus, it will also give you a good grip on the handlebars while biking.

Photo from UPI.com

3. Face mask. As declared by the World Health Organization (WHO), everyone should wear a face mask when going outside to avoid catching Covid-19. While face masks have always been part of cycling fashion, it's time to upgrade to a surgical or N95 mask to prevent not just dust particles but also Covid-19 droplets from entering your nose and mouth.

4. Cycling shades or goggles. Covid-19 can not just through your nose or mouth but also through your eyes. It's for this reason that medical frontliners wear face shields and goggles inside hospitals to avoid contracting the virus.

According to medical researchers, sneezing or coughing can propel Covid-19 droplets between 13 to 27 feet depending on the force employed. A pair cycling shades or strapped goggles will provide ample eye protection for any stray Covid-19 droplets that you might come into contact with in case a pedestrian, motorist or fellow cyclist coughs or sneezes on the side of the road.

Photo from Road.cc

5. Face shield. In December 2020, the Department of Health has since mandated the use of face shields along with face masks when going outside as well as in indoor public spaces. I personally use a face shield while cycling and I have had no problems with it. But I suggest that you use one that is made of thick acrylic plastic instead of the filmsy ones made from soft, pliable plastic so you can see better when cycling and to prevent it from falling off. You can attach it to your helmet or a cycling cap that you wear under your helmet.

Photo from BikeRumor.com

5. Ultralight windbreaker or rain jacket. Atop your usual cycling outfit, don an ultralight windbreaker or rain jacket not only to protect you from the harsh elements this summer, but also to prevent Covid-19 droplets from coming into contact with your skin.

A windbreaker or rain jacket provides protection similar to the medical overalls or personal protective equipment (PPEs) worn by medical professionals inside hospitals. Wear it not just while biking but also inside supermarkets or other commercial establishments. Upon arriving home, you can easily remove this and pop it in the washing machine to immediately disinfect for use next time.

Photo from MountainUp.com

6. Waterproof backpack or drybag. Bring a backpack or rucksack that you conveniently strap to your back if you are biking to a supermarket or commercial establishment that's quite a long distance from your home. You can store your groceries on the bag if you don't have a basket or luggage carrier installed on your bicycle.

As Covid-19 droplets can also stick to your bag, it's better if you use a waterproof backpack or a dry bag instead of your normal bag when going outside. In that way, you can easily disinfect the bag once you arrive home.

INSIDE YOUR BAG

Photo from lazada.com.ph

7. First aid kit. As mentioned in No. 1, we must avoid any injuries that would require hospitalization to reduce our chances of acquiring Covid-19 inside hospitals. But if a minor injury is unavoidable while biking, it pays to have a first aid kit in your bag so you can easily treat these injuries and avoid complications.

A typical first aid kit would normally have adhesive tape, elastic wrap bandages, bandage strips and butterfly bandages in assorted sizes, non-stick sterile bandages and roller gauze in assorted sizes, and instant cold packs.

Also essential in a first aid kit are cotton balls or cotton-tipped swabs, several pairs of disposable non-latex gloves, petroleum jelly or other lubricant, safety pins in assorted sizes, scissors and tweezers, hand sanitizer or isopropyl alcohol, antibiotic ointment, antiseptic solution and towelettes, and hydrogen peroxide to disinfect wounds or bruises.

Photo from CleanBottle.com

8. Water bottle. Dehydration, in extreme cases, can also land you in the hospital. Which is why it's highly important that cyclists regularly hydrate especially on long rides. To recover lost electrolytes while biking, add some oral rehydration salts to your water or bring your favorite electrolyte drink.

Given how Covid-19 droplets can accumulate for hours and days in various surfaces, avoid leaving your water bottle on your bike's water bottle rack. Instead, put it inside your bag where it will be safe from contamination. In that way, you can heave a sigh of relief before every sip of water. Don't forget to wipe the nozzle with tissue paper after drinking to keep it clean and dry.

Photo from walmart.ca

9. Disinfectant spray or wipes. A bottle of Lysol disinfectant spray or wipes are quite handy these days for disinfecting surfaces. As Covid-19 droplets can stick to your bicycle, Lysol isn't just for household use anymore. 

Use a bottle of Lysol spray or pieces of disinfectant wipes to disinfect your bicycle, bag and bike gear before going out, before leaving commercial establishments, and upon arriving home. In that way, you can be sure that you're not coming into contact with your virus by touching any part of your bike.

ON YOUR BIKE

Image by Mabel Amber from Pixabay

10. Front basket and rear luggage carrier. If you are shopping for groceries in bulk, obviously you can't carry all these with you on your bicycle or on your backpack. This is the right time to invest on front basket and rear luggage carrier that can be easily installed on your bike. It might look cheesy for some, but if you're into bikepacking, these accessories are essential.

Some bike shops sell travel cases that can be hung on either side of the rear wheel or securely installed on your luggage carrier. Or, if you're handy with a few screws and bungee cord, you can install a wooden or plastic crate on top of your luggage carrier. Balancing luggage while biking can take some time getting used to, but with practice you can master the art of biking with baggage.

Photo from flipkart.com

11. Bike cover. Disinfecting your bike with disinfectant spray or wipes can be time consuming and would eat up your precious window hour for errands. You don't want to be arrested by local authorities for being out on the streets outside of window hours.

You can save time by putting a bike cover on your bicycle if you park and lock it on a bike rack outside of a commercial establishment. If somebody happens to cough or sneeze near your bicycle, the cover will prevent the droplets from sticking to your bike. To disinfect, simply pop the cover into the washing machine when you get home for next time use.

Photo from road.cc

12. Tire pump and extra inner tubes. You never know when you're going to have a flat tire while cycling. A flat tire means lost time in your window hour and you don't want to be apprehended by authorities on the streets outside of window hours.

With most repair and vulcanizing shops closed due to the lockdown, it's highly important that you're able to replace a flat tire and have the tools to do it. For this reason, a portable hand pump that can be clipped on your bike frame will be a lifesaver when a flat tire happens. Also store a couple of extra inner tubes inside your bike bag so you can replace a punctured inner tube and continue cycling.

Bonus: A bicycle chain lock will help prevent your bicycle from being stolen while parked outside  commercial establishments. Bring a tool set with you as well so you can conduct repairs on the side of the road. A typical tool set include a pair of pliers, some wrenches, and screwdrivers with flat-blade and cross-head tips.

If you have anything more to add to this list, leave a comment on this post or in our Facebook page.

These biking tips are not in any way an endorsement of non-essential biking trips. There have been several reports of cyclists being arrested by authorities for touring or racing during the lockdown. As previously mentioned, these biking trips are only for essential errands such as buying food, water and medicine, paying utilities such as electricity, water and telephone, or in the case of frontliners, for cycling to and from the hospital.

Upon arriving home after going out, be sure to remove and wash all pieces of clothing you wore, disinfect your bike and accessories, and take a bath to prevent Covid-19 from potentially infecting your family and pets.

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This pandemic is proof that we should all learn how to bike

A resident of Wuhan, China uses a bicycle to travel around the city amid suspension of public transportation due
to a government-imposed lockdown to prevent the spread of the deadly Covid-19 virus. Photo by Wu Hong/EPA

Nurses and doctors waiting for hours on end for a ride to the hospital. Construction workers forced to walk from Metro Manila to their home provinces for several days. BPO workers having to live in their offices as they can't leave their jobs and go home. Breadwinners with no choice but to walk to the supermarket and pharmacy and back to their homes.

I haven't written anything on this blog for a long time (my last post was in 2017). I have not biked in a long time too as I've been busy with work commitments. But I came out of my long hiatus to tell you this:

If there is one thing that the ongoing Covid-19 pandemic has taught us about mobility, it's that we should all learn how to ride a bicycle.

When the Covid-19 outbreak was suddenly declared a public health emergency of international concern on January 30, countries around the world immediately began to suspend all forms of air and sea travel.

Eventually, when the Philippines began to impose an enhanced community quarantine (ECQ) throughout Luzon on March 16, public transportation was suspended in a bid to prevent the virus from further spreading and claiming more lives.

With city buses, rail systems, jeepneys, taxis, and even tricycles and pedicabs prohibited from operating, many Filipinos who still needed to work were forced to walk from their homes to their workplaces. These include frontliners like doctors and nurses who are fighting the spread of the disease in various hospitals throughout the country.

While the government eventually provided these frontliners with free shuttle services to transport them to and from hospitals and other essential facilities, those who cannot avail of these shuttle services relied on what is available and permitted at the time: bicycles.

Those who already own bicycles were quick to adopt to these two-wheeled metal horses. For those who do not have one, a community of cyclists decided to solicit cash donations or collect bicycles donated by kind cyclists to provide frontliners with bicycles to use in their commute.

As bicycles can only carry one person, they're the ideal mode of getting from point A to B while practicing physical distancing at the same time. A cyclist wearing the required personal protective equipment (PPE) like a face mask, goggles, gloves and face shield can travel to their destination and evade people who are potential carriers of the virus.

With only one member of the family allowed to go out of the house during community-imposed window hours, bicycles are the perfect vehicle to use in accomplishing errands such as buying medicine and groceries. You can even take it along with you while queuing outside a store and doesn't take up much space when it needs to be parked. If you're planning to buy groceries, it's easy to fit your bicycle with baskets in front and in the back.

The usefulness of bicycles also beats other forms of mobility. Those using motorcycles and cars are limited by the amount of fuel they can carry and the unforeseen vehicle break down. With many fueling stations and repair shops closed, it's not the best way to move around a locked down metropolis. The bicycle reigns supreme over motorized vehicles as it is human-powered and a knowledgeable, experienced cyclist can easily bring spare parts and conduct repairs on the side of the road.

And then, of course, there is the understated ecological impact of bicycles. As they produce zero emissions, they're highly recommended if you want to have a commute that takes care of the planet. As the enhanced community quarantine cleared our skies of air pollution from vehicles and factories, Filipino have found a greater sense of environmental responsibility. This renewed appreciation for cycling is an expression of that responsibility.

It's ironic that we've taken bicycles and cycling for granted before this pandemic started. Local governments have either not given bicycle infrastructure enough consideration or totally ignored the idea. Our car-centric society has placed a premium on four-wheeled vehicles instead of these handy two-wheeled metal horses. This pandemic has made us realize that bicycles and cycling are an essential mode of public transportation — one that can withstand various crises like pandemics, cataclysms and armed conflict.

When this all over, I sincerely hope that our nation's attitude toward bicycles and cycling changes. After this pandemic, the government should include cycling as a mandatory part of the Physical Education subject in elementary and high school curricula. May it also spur the government to invest in the promotion of cycling as a mode of transportation and in the construction of bicycle infrastructure like bicycle lanes and bicycle parking racks. May it also lead to greater enforcement of laws and enactment of more stringent policies designed to combat air pollution so that more Filipinos would be encouraged to take up cycling.

As in countries like Denmark, The Netherlands and Japan, may our new-found appreciation for biking bring about the rise of a biking culture that seamlessly integrates these two-wheeled metal horses into every aspect of community life.

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A cool cycling trip to Tagaytay

My bike, Red, with Taal Lake and Taal Volcano on the background.

By now, you’ve probably noticed already the sudden drop in temperatures these past weeks. Some parts of Benguet Province are a freezing -2° Celsius, while in Metro Manila, it’s been fluctuating between 21° and 24° Celsius. It’s winter in many parts of the northern hemisphere and cold winds coming from Siberia, China and Japan are being blown into the country. Waking up these days are defined by sweater weather and cold feet. Taking a bath necessitates having hot water mixed with the tap water in your pail.

This is also a great opportunity to bike, given that it’s not too hot in the day and the chilly amihan provides a lot of ventilation.

And one of the many destinations that bikers in the Philippines love to go to in this kind of weather is Tagaytay City in Cavite, the Second Summer Capital of the Philippines after Baguio City in Benguet.

Last October, I attempted my first-ever bike ride from Bacoor to Cavite’s City of Pines. It’s a 35-kilometer distance from my home through uphill roads and foggy terrain (depending on the weather). 

Normally, bikers take the usual route via the Aguinaldo Highway, the main artery that passes through Cavite from Bacoor to Tagaytay City. However, the highway also has a reputation for being accident prone for both bicycles and motorists. Being that my safety is of my foremost concern, I decided not to go up to Tagaytay through the highway.

Instead, I took the safer route via the country roads of Silang to reach the city. From Bacoor, it’s just a straight line to Governor’s Drive in Paliparan, Dasmariñas City, where the Molino-Paliparan Road connects to Paliparan-Road that would lead me to the backdoor of Silang town.

I realized I never really talked about biking along Molino-Paliparan Road. This 23-kilometer road runs from Talaba Junction in Bacoor and goes all the way south to Paliparan, Dasmariñas City. Among the major roads in Bacoor that connect through it are Aguinaldo Highway, Bacoor Boulevard and Daang Hari. It also intersects with Salitran Road and Governor’s Drive in Dasmariñas City. It is probably one of the oldest roads in Bacoor since it passes through some of the older barangays of Bacoor like Aniban, Ligas and San Nicolas. As such, throughout much of its stretch through these barangays, the road is a two-lane asphalt that widens once you reach the barangays of Molino. Bikers must share the road with motorists in this section so tread carefully.

From Molino I to Paliparan, it transforms into a four-lane cemented road because much of the road widening can only be done in the newer barangays of Bacoor and Dasmariñas City. However, because of the widening, motorists tend to hog even the outer lanes, especially at intersections along Bacoor Boulevard and Daang Hari where traffic is common. After passing SM City Molino, it’s generally smooth sailing until you reach Paliparan.

After a rest at a 7-11 along Governor’s Drive in Paliparan, I made my way to the Paliparan-Silang Road, which is just a few meters to the right. Your landmark would be the Paliparan Barangay Hall. Paliparan-Silang Road is a two-lane concrete road that runs through subdivisions and sugarcane plantations in Dasmariñas and Silang. You would know you’re already in Silang because you’ll pass by a marker with a large clay pot on top. The Silang section of the road begins to have an incline because of the increasing elevation. You’ll also notice that flower and pineapple plantations, as well as flower and plant gardens begin to line the side of the road.

Before noon, I reached Silang Proper. I didn’t pass through downtown Silang though and instead pedaled through the back streets of the town. I had lunch of rice and dinuguan in one of the carinderias along Sabutan-Iba Road. After that, I made my way to Ulat Road, which is an old, two-lane road that leads all the way up to the Santa Rosa-Tagaytay Road. The uphill terrain is more pronounced here than in the previous roads. There were sections that I had to literally get off the bike and push forward. To make things worse, it began to rain and despite wearing a raincoat, I was drenched in sweat and moisture underneath. I was forced to stop and take shelter at a store in Brgy. Balite.

Posing with my bike to beautiful backdrop of Taal Lake behind.

Finally, after about an hour, the rain stopped, and I proceeded despite being wet, shivering and pedaling uphill. At around 2:30 p.m., I reached Santa Rosa-Tagaytay Road just near Tagaytay Haven Hotel, but still a few kilometers from a decent view of Taal Lake.

After an hour’s rest at a sari-sari store near Tagaytay Haven Hotel, I continued my journey southwest along Santa Rosa-Tagaytay Road. There’s plenty of traffic once you’re near the Tagaytay City Public Market because of an ongoing road construction. Plus, it was a Sunday, so there’s a bigger volume of vehicles on the road. Do take care while biking along this road because there are plenty of trucks and buses that ply this two-lane asphalt road that has no provision for sidewalks. Use hand signals to indicate turns or stops.

Around 3:30 p.m., I finally reached the Tagaytay-Calamba Road in front of the Tagaytay Econo Hotel. From there, one can already get a spectacular view of Taal Lake and Taal Volcano. I was shivering in the 24° Celsius weather, but I still made a few obligatory shots to record my achievement.

Having made it to Tagaytay, the next predicament was going home. Since it was already past the middle of the afternoon, I figured I’m going to be on the road until nightfall. It’s going to be a scary, dangerous gamble if I pedaled the way I came or if I go back via Aguinaldo Highway with only a lamp as my light. I decided not to take the risk and headed to Tagaytay Rotunda where I took Red and myself aboard a Baclaran-bound bus and went down at Patindig Araw, Imus, where I pedaled the rest of the way going home.

My total bike distance and time via MapMyRide.

All in all, my bike ride from Bacoor to Tagaytay was 35.49 kilometers long, which I completed in just four hours and five minutes. Not bad for an inaugural bike ride to the country’s Second Summer Capital. But for all the toils and sweat I poured for this tour, it was one of the coolest bike rides I’ve ever been to. I’ll definitely go back to Tagaytay this year and see if I can bike to and from it.

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2016: A year of cycles and pedals

Another turn of the year has passed. This is usually the time to look back at some of the major events that happened in the past 365 days. Hence, the multitude of year-end TV specials that air around this time. Being a well-traveled person, my journeys have allowed me to experience cycling in some of the most beautiful places to bike in the country. Here are my top cycling experiences of 2016:

February: Biking in Legazpi

Recently, I’ve taken up the practice of traveling alone to some far-off destination in the country. This started in 2015 when I backpacked through Negros Island and Siquijor. Having saved enough money this year, I set my sights on visiting Legazpi City in Albay to see Mayon Volcano. And just like what I did in Siquijor, I also took the opportunity to experience biking in this new destination.

Luckily, Legazpi City has some of the best bike infrastructures I’ve seen in the country, with bike lanes along Legazpi Boulevard and other major streets. There is also a bike shop, Motoragon Bike Shop and Bike Tours, that offers affordable bike rentals. When I visited the shop, it so happened that my celebrity idol, Rovilson Fernandez, was also taking a bike tour with the shop owner for his Malaysian travel show. The shop let me borrow a folding bike, which I used to go around the city looking for fancy restaurants and cool sights and activities. It was exhilarating biking around the city at night. By 9 p.m., the streets were literally deserted with very few vehicles on the road. If only it didn’t rain that hard on my second day there, I would’ve enjoyed the experience even more.

May: Giro di Luca in Bohol

When I first heard from my company that they’re sending me to Bohol for the annual Giro di Luca cycling event, I thought I died and went to bike heaven. After all, it’s quite out of this world for your company to send you and your bike to one of the most beautiful places in the Philippines just to bike!

Giro di Luca is an annual cycling event in Bohol that’s been going on for the last four years. It was established by veteran cyclist Gianluca Guidicelli, father of Kapamilya star and Ford Forza Triathlon member Matteo Guidicelli. My company sent me and my bike to the event as part of Ford’s promotional activities. They wanted me to experience the race for myself and see how reliable Ford’s fleet of vehicles were during the race. The three-day event covers as total of 500 kilometers in distance, which the cyclists must complete in three legs: Panglao to Guindulman in Day 1, Panglao to Carmen in Day 2 and Panglao to Tubigon on Day 3.

To make the story short, Red, my humble, ₱4,000-worth bicycle, was able to ride an airplane (in an embarrassing wraparound of box cartons) and ride with some of the biggest names in cycling in the country and abroad (including SportsU anchor Dyan Castillejo and Australian cycling power couple Belinda and Justin Granger)! And while I didn’t finish the race because of the physical toll of the distance, I saw how idyllic and picturesque it is to go around Bohol in a bicycle. It was a whole new way of experiencing Bohol.

September: Pedaling to General Trias

I’ve always wanted to visit Cavite’s other towns and cities on a bike. In 2015, Red and I reached Cavite City, Noveleta, Kawit, Rosario, Tanza, Ternate, Maragondon, GMA, and Carmona, while I’ve always biked through the cities of Bacoor, Imus and Dasmariñas since I was in my teens. That leaves the other upland towns and cities of Cavite for me to visit.

Through the wonders of Google Street View, I found a shortcut from my house to General Trias, Cavite’s newest city. In under two hours, I reached the historic city by passing through Patindig Araw in Imus City and Advincula Avenue in Lancaster New City. Among the places I visited were the St. Joseph the Worker Cathedral, the old Potente house where Andres Bonifacio once stayed, and the Vibora Cemetery where Artemio Ricarte, a general in the 1896 Philippine Revolution was buried. I also passed by the Alapan Flag Memorial in Imus City, where the Philippine flag was first waved in battle in 1898 a few months before it was officially unfurled during the Declaration of Philippine Independence in Kawit.

October: Uphill to Tagaytay

Aside from Kaybiang Tunnel in Ternate, the only other destination in Cavite that attracts many cycling enthusiasts is Tagaytay City. The challenging uphill terrain, combined with the city’s cool, mountain climate, makes it a magnet of cyclists.

Initially, I thought that biking to Tagaytay would be physically taxing for me given the terrain and distance. But since I was able to conquer Kaybiang Tunnel and the extraneous, mountain trail leading to it, I could make it to Tagaytay as well. My only other fear is biking along Aguinaldo Highway, which is most dangerous thoroughfare in the province. Again, through the wonders of Google Street View, I was able to map a route along the inner roads of Silang, Cavite to reach the city.

Amid a major downpour that stranded me in Silang for an hour and despite the difficult trail I took, I reached Tagaytay City chilly and wet in five hours. After several obligatory photos with the Taal Lake as my backdrop, I went to Olivarez Junction and placed Red on a bus back home. Not bad for a first-time bike ride to the country’s second summer capital.

November: A Bike Tour of Intramuros

Capping my year of biking adventure is my Intramuros bike tour in November. I’ve always wanted to do a bike tour of the Manila’s historic walled city and only UNESCO World Heritage Site and document certain sights in the district that only a bike can reach.

In under three hours, I was able to reach Intramuros via C5 Extension, Ninoy Aquino Avenue and Macapagal Boulevard. I visited Casa Real in Plaza San Luis, among the few museums in Manila I have yet to visit. I also passed by the Bambike Ecotours where I chatted with Bambike founder Bryan McClelland who showed me around his shop. Dropping by La Monja Loca, I thought I was going to see performance artist and tour guide Carlos Celdran, but he was on vacation. But I didn’t forget to buy his signature bowler hat from his “Damaso!” protest at the Manila Cathedral.

The rest of the tour took me to the ASEAN Garden in Puerta del Parian where there were busts of different ASEAN leaders. Red and I also biked through the pockmarked brick alleys above the walls and took photos of some of the lesser-known monuments in the former fortress city.

Postscript: In 2017, I hope you’ll continue to join me as I document my cycling experiences around the country, and hopefully, in some parts of the world! Let me raise a virtual glass and say, “Here’s to more memorable cycling experiences in the next 365 days!” Cheers!

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Biking hits and misses

Filinvest City, Alabang, Muntinlupa City

I’m back!

After a month’s hiatus due to a very busy November, I’ve been on top of the pedal again on Saturday for bike ride. Too bad though, I missed all the happenings during a much-anticipated National Bike Month due to a hectic work schedule and sickness.

What did I miss? Well, I missed two succeeding bicycle expos on two consecutive weekends. First was the iCycle 2016: Ride Pilipinas at the World Trade Center in Pasay City, and second was the PhilBike Expo at the SMX Convention Center at the SM Mall of Asia. I had a terrible case of peptic acid disease for three weeks. I also missed National Bicycle Day on November 27 because I had to attend a godchild’s baptism.

But what did I do during those weeks I haven’t been behind Red’s handlebars?

A lot. Apparently, the Supreme Court had the guts to uphold the constitutionality of President Rodrigo Duterte’s order of burying former dictator Ferdinand Marcos at the Libingan ng mga Bayani. And within 10 days of that, the Marcos family surreptitiously buried their patriarch at the heroes’ cemetery.

To cut to the chase, aside from a constantly aching tummy and a frantic work itinerary, what kept me mostly busy on the weekends was attending to anti-Marcos rallies in Luneta and EDSA. I felt it’s my duty to join the rallies and voice out my disgust over the unjust Supreme Court ruling and hasty (if not clandestine) Marcos burial. There is a sense of purpose in being able to attend these protest actions and join forces with people who share the same ideals as me.

And in attending these rallies, I was able to come across a number of fellow cyclists who share the same political stance and standards as myself (see photo).

Fellow cyclist John Edrian Atendido,
with his folding bike at the #SiklabBayan
anti-Marcos protest in EDSA corner
White Plains last Nov. 30, 2016.

Anyway, December’s here and it seems that my work schedule has started to become less frenetic. Which is why on Saturday, I went back to my usual playground in Filinvest Alabang for a trail ride.

I made my way to the place via my usual shortcut at Pilar Village in Las Piñas City and tried some of the trails that I haven’t tried before when I got there. I also discovered that there was an event there last Sunday — the 2nd Philippine Bicycle Demo. 

The event is sort of a test drive festival just like the ones that Auto Focus has been conducting for three years now in the car industry. I brought together some of the best cycling brands in one venue: Specialized, BMC, Norco, Trek, Ibis, Colnago, Felt, Santa Cruz, Lynskey, Giant, Pinarello, Cervelo, Rocky Mountain, BH Bikes, Silverback, Brompton, KTIM, Bambike, Tern, among others.

All you need are two valid IDs, your own cycling gear (helmets, bike shoes, knee pads, pedals for certain bicycles) to be able to try out the bikes.

Unfortunately, I wasn’t able to come to this demo. I will explain in a while.

As I said earlier, I tried some the trials at Filinvest Bike Trail which I haven’t tried before, particularly the trails along Pacific Rim Extension near The Levels and CommerceCenter. There is one particular trail that goes up a steep hill where the Ayala Alabang water catchment is located. Up there is one of the best views of Filinvest City. I took a couple of pictures and time lapses before I biked downhill.

I made my way back to the Playground trail near The Palms and was thrilled by the number of mountain bikers that were on the same trail as me. I was also finally able to get the proper shifting combination for uphill sections of the trail which made pedaling easier.

I was so caught up in the thrill of the moment that I wasn’t thinking about safety anymore. As I was about to go down from the trail at Parkway Avenue, I preempted a left turn which I was supposed to make once I reached the sidewalk. I made the turn while still on the slope of the trail at a fast pace, causing me to fall and hit my knee on bare ground. I wasn’t wearing knee pads and so I instantly felt the stinging pain of hard ground grinding the skin off my knee.

It bled a lot, but I immediately poured water on it and tried to abate the bleeding by putting a clean towel on the wound. It was quite a big gash which stretched from the base of my left knee to the middle of left leg. I even tried trying the towel with a race tag from Giro de Luca 2016, which was the only long and adhesive material that I can get my hands on, and then made my way to nearby Festival Mall.

The towel and the race tag didn’t hold that quite long, and so I let the wound become exposed for a while as I made my way to Festival Mall. Once there, I quickly went inside an SM Savemore supermarket to buy first aid materials at Watsons to treat my wound. I cleaned it with Betadine solution and alcohol then dressed it with gauze.

My injured left leg, all cleaned and dress up.

I rested for a few minutes before deciding that I should go back home because of my condition. My plan was to take the bike on a bus going to Las Piñas City, but the bus driver won’t let me. So I had no choice but to bike all the way back to our house in Cavite on the same route I used earlier.

My first bike ride after a month’s hiatus ended with my first serious bike injury. I’m just glad that it was only a gash on the knee and not a blow to the head or back. Looks like I’m gonna have to wait for this leg to heal first before going back on top of the wheels.

Always remember folks, safety first when biking!

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